The MindFulness Movie

"The Mindfulness Movie" brings together an unprecedented group of experts to decode mindfulness, defining what it is and how neuroplasticity plays a role in practice. The film guides viewers through eight practical, foundational mindful lessons, including managing stress and mindful eating. It also features real-life stories of veterans and teens using mindfulness to overcome issues like PTSD, depression, and anxiety, with notable appearances from Paul Harrison as the voice of Mindfulness and Corey Thompson as Mindless, and Lucy Treadway as Mindful.