You Are What You Act

In "You Are What You Act," a thought-provoking documentary, acclaimed director Albert Nerenberg delves into the fascinating field of embodied cognition, exploring how our actions and behaviors shape not only ourselves but also others around us. By examining the works of leading researchers in the field, including George Lakoff, Gabor Maté, and Philip Zimbardo, Nerenberg reveals the surprising ways in which we can harness the power of small changes – from posture to facial expressions – to alter our perceptions and even our lives.