My Year of Living Mindfully

In a thought-provoking experiment that blurs the lines between science and spirituality, radio news journalist Shannon Harvey embarks on a year-long journey to uncover the healing power of meditation. Diagnosed with a devastating autoimmune disease at just 24, she sets out to explore whether this simple practice can ease her suffering and promote physical and mental well-being. Joining forces with leading experts in the field, including Jon Kabat-Zinn, Harvey's quest becomes a fascinating exploration of the intersection of mind-body medicine and alternative healing.